Tag archives for stress

Cathartic Whining

My motivation to do, well, just about anything has been low the last couple of days. I haven’t been feeling very well physically, and although I suspect exercising would help, it’s really hard to push myself to work out when I feel weak and tired and my head is pounding. I did just conclude one of my busiest weeks at work to date, culminating in an outdoor event that began at 6 a.m. in cold, drizzly weather Friday, and I suspect I’m just due for a few days of rest and relaxation.

My eyes are glazing over at the sight of Craigslist apartment ads, so I may go drive around looking at “for rent” signs today. I have mostly decided against the studio, as much as I like it. I explored the surrounding area and it’s truly a concrete jungle. I wouldn’t mind except that I walk my dog at least twice a day and I think it makes more sense to live in a more lush, walkable (and, yes, safer-feeling) neighborhood if possible.

I guess I’m just feeling a little sorry for myself right now. The 6+ weeks of small paychecks at work (while we transition to a different pay schedule) have been frustrating at a time when everyone is working so hard. I feel guilty about every dollar I spend, mostly just on food, and I wish I didn’t. I’m not in dire straights and am having no problem paying for the necessities. It’s more psychological, I guess. Wanting more to show for my effort. More generally, I wish I weren’t forced to look at the absolute cheapest apartments available on the market. If I could spend even $200 more a month on a place to live it would be such an obvious improvement. Better layouts, more storage, less grime, and maybe even fewer crazy neighbors.

I already don’t have cable, don’t have a smart phone, don’t shop much. There’s only so much I can cut back on. I’m sure the personal training sessions “should” go, but I’m hanging onto them as long as I can. Most personal finance books and blogs would probably tell me that at this point, I should focus on earning more money, not just spending less. Take on a “side hustle,” at the very least. A weekend or part-time job, a freelance gig, or a side business. The idea is not altogether unappealing to me, although I’m not sure what I’d do and how I’d manage to do it while staying sane.

It should go without being said that I know I don’t truly have it that bad. But something I have been appreciating about the personal finance writing for women I’ve been consuming lately (like Smart Cookies) is that this genre encourages women to want more. To set higher goals for earning power and financial security. To go beyond paying the bills to think about building wealth. I work in the non-profit sector for an organization that serves the poor, and I come away feeling very conflicted about all of this. Conflicted about what I want and should want, what I deserve. I also have never wanted to be one of those young people who thinks they immediately deserve great jobs, great homes, great incomes, etc. before putting the work in. Nor have I ever wanted to be “rich,” whatever that I means. But I do feel, deep down, that I need to aspire to more. That I do work hard enough to warrant a comfortable life.

Anyway, enough whining. It has been cathartic and I’m feeling a little more energetic again. Ready to get out of the house and make this Sunday count.

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Week Planning

I was on the go so much this weekend that by the time Sunday night rolled around I was feeling stressed about the work week. In addition to my normal 40-hour work week (which is often over 40 hours), I have worked three of the last four Saturdays. This Saturday I had to be at work at 7:00 am and that really affects the flow of the weekend; I can’t fully relax Friday night, there’s no sleeping in and lounging around Saturday, and that means I’m more tired Saturday evening…you get the picture.

As the manager of a large volunteer program, the other factor that adds to my stress is that I don’t just show up and work Saturday. I run the show. I have to make sure large groups of people stay busy working productively the entire morning and that they’re having fun doing it. It may not sound like much, but it feels like a heavy weight until the morning is over.

Anyway, I don’t get overtime pay but I’m supposed to get comp time, so that if I work extra hours one day, I can take that time off another day. Only I don’t feel right claiming a lot of comp time, at least not hour for hour. I have never been able to tell if the other managers and directors around me do and I get the sense many don’t. And since I report directly to the ED, I feel self-conscious telling him every time I plan on coming in late, or leaving early, or taking a whole day off. On the other hand, I need it. To be able to function at the highest level, I need to protect my time for personal tasks and relaxation. So I’m going in late this morning. The Sunday night/Monday morning stress has lifted. I’m eating a nice breakfast, I’ve been reading one of the better personal finance books I’ve checked out from the library (The Smart Cookies’ Guide to Making More Dough), and I’ll get to blow dry my hair instead of throwing it in a bun. The laundry in the dryer will be put away and Herman will get a good walk too.

As for planning for the week, I actually did some meal planning! This is a combination of my normal go-to meals with some new ideas from 21-Day Vegan Kickstart. I’ve seen a lot of vegetarian and vegan meal plans online and in magazines, and this one suits my style of eating better than most of the others. It doesn’t rely on a lot of fake meats and strange dairy substitutes and the recipes seem simple and flavorful. Many gave me ideas for improving the way I cook staples like rice and beans. Maybe next week I will take on some of the more intensive recipes like Oven-Baked Chickpea Ratatouille, Sweet Potato Lentil Chili, or Potato and Cauliflower Curry (Aloo Gobi).

October2012
[Last week's quinoa, lentils, veggies, and salsa.]

This meal plan is very basic; it doesn’t include snacks or even sides for a lot of the meals–not to mention desserts. :) But it will serve as a guide and keep me motivated. Since I didn’t cook this weekend, I decided to start Monday off on an easy note. Throughout the week, fruit = chopped bananas and strawberries; nuts = sliced almonds and chopped walnuts. And I do take advantage of convenient frozen, canned, and jarred ingredients though I try to make sure they are all-natural.

October2012
[Preparing a different quinoa-based meal last week, with artichokes, roasted tomatoes, spinach, garlic, roasted red peppers, and pesto.]

10/29
Breakfast: Oatmeal (cooked in unsweetened almond milk) with cinnamon, fruit, and nuts. No brown sugar needed!
Lunch: Almond butter, banana, and honey sandwich on whole grain bread.
Dinner: Red curry chickpea and sweet potato soup.

10/30
Breakfast: Cereal (Publix Nutty Nuggets) with cinnamon, fruit, nuts, flax seeds, and organic non-fat milk.
Lunch: Leftover soup and a Tofurkey sandwich on whole grain bread (with veggies, mustard, avocado, etc.).
Dinner: Spicy black beans (canned) and brown rice (steam-in-the bag)–cooked with peppers, onions, canned fire-roasted tomatoes, and jarred hot Green Mountain Gringo salsa–and roasted “Purple Splendor” potatoes. And avocado, of course.

10/31
Breakfast: Whole grain toast with almond butter and fruit.
Lunch: Leftover beans, rice, and potatoes.
Dinner: Quinoa with pesto (jarred) and roasted red peppers (jarred) with other veggies–probably spinach and/or roasted asparagus.

11/1
Breakfast: Plain Greek yogurt with fruit and nuts.
Lunch: Leftover quinoa.
Dinner: Linguine with Bove’s vodka sauce (jarred), roasted asparagus, and peas (steam-in-the-bag); may try spaghetti squash in place of pasta, but keeping the linguine as a back-up.

11/2
Breakfast: Cereal with cinnamon, fruit, nuts, flax seeds, and organic non-fat milk.
Lunch: Leftover pasta/spaghetti squash.
Dinner: It’s Friday! I ain’t cooking.

October2012
What does this have to do with food?

October 2012
My first time eating roasted pumpkin seeds!

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Three Days

There is something about three-day weekends. Extended vacations are wonderful but they invoke a different mindset, a departure from normal daily life. Three-day weekends are not long enough to accommodate pure escapism. Instead, for me, they foster a sort of relaxed productivity. I feel so good right now. There is less tension in my back and head than normal (and I didn’t realize just how tense my “normal” really is). I’m feeling positive about my to-do list and about larger life goals. I think part of the relief I’m experiencing is the fact that everyone is on vacation tomorrow. The last two times I’ve gone out of town, work for all my colleagues went on without me, which left me playing serious catch-up after. It only just occurred to me how different it feels this time around when tomorrow is just a plain old day off for all of us.

Things I Have Recently Done Or Am In The Process Of Doing To Better My Life

  • Got a library card! I am so excited about this. It feels different than having access to the university library in college. There are no strings attached–no school work, no papers to write, no studying for tests, just the pursuit of my own personal interests. And the books in the public library, oh, they remind me of childhood. I went to grab one covered in that old-school crinkly plastic yesterday, and as soon as I heard the noise it made I got a visceral flashback to my elementary school teachers reading out loud at story time. Pure bliss. As for the books I checked out yesterday–well, individually they’re not so embarrassing, but if you get a sense of the full collection, I look a little pathetic. Taken together, they clearly add up to self-help binge.  But I’m happy to go on this self-help binge. Here’s the list:
  1. Organizing Your Day: Time Management Techniques that will Work for You
  2. What Color is Your Parachute?
  3. The New Frugality: How to Consume Less, Save More, and Live Better
  4. Nice Girls Don’t get Rich: 75 Avoidable Mistakes Women Make with Money
  5. InStyle: Instant Style – Your Season-by-Season Guide for Work and Weekend
  6. The New Good Life: Living Better than Ever in the Age of Less
  7. The Joy of Living and Dying in Peace
  8. Organizing Plain & Simple
  9. Small Spaces: Inspiring Ideas and Creative Solutions
Posted in Motivation and Inspiration, Planning and Doing, Thinking and Writing | Leave a comment

Worry In The Early Hours

365 001

After having three days off of work for vacation, I returned only to leave the office again for a day and a half of off-site training programs. (One focused on management skills, the other on how to successfully run a volunteer program–both were awesome, and I’m contemplating starting a private journal just for work-related thoughts and ideas.)

So after having some time off to relax, and then getting reinvigorated by the training programs this week, by yesterday afternoon I was pretty excited about returning to a typical day on the job.

And then last night my throat started hurting a little. I tried to put it out of mind and went to bed early, but I woke up around 3:30 this morning and couldn’t ignore it anymore. Something is wrong. I’m sick, or getting sick. (The picture above is from another time I didn’t feel well, a couple of years ago, when I was attempting a photo a day for a year.) Anytime I get the slightest bit sick, my mind jumps to the worst conclusions. And I worry, a lot. And now that worry has spread into anxiety about how behind I am on everything at work after being out of the office for over a week. And I don’t feel like I can possibly miss anymore work right now. I just want to make it to the weekend.

I never could get back to sleep this morning and I plan on going into work early so that I can leave early–and, if necessary, go to the doctor. Right now I’m drinking hot coffee and just enjoying the temporary relief the heat brings to my throat. Ugh.

I was going to write that it seems I always get sick at the worst possible time (the last time I was ill was in December, just went winter camps were starting at the museum where I worked, and this was a crucial all-hands-on-deck week). But I suppose there never is a good time.

Posted in Thinking and Writing | 2 Comments

Need A Break

Exhaustion led to me acting like a baby tonight. One who needed a nap. A walk on the beach helped, as did waffles for dinner, a new magazine, a glass of wine, and a patient boyfriend. I think it’s time to catch up on some rest and relaxation.

Friday night at the beach

Friday night at the beach

Friday night at the beach

Friday night at the beach

Friday night at the beach

Friday night at the beach

Posted in Great Outdoors | Leave a comment

Hold On

Some of my favorite moments in the past few days have come while riding a pink beach cruiser up and down the pedestrian friendly street that runs parallel to the beach, where I spend so much time. In those moments I feel about ninety percent happy, relaxed, liberated. My stress and anxieties give way to the carefree pastel beach houses, the whipping ocean breeze, the physical demands of the bicycle on my remarkably un-fit legs and lungs. But amidst the bliss of all these distractions, a small part of me searches desperately for the answer to: “How can I hold onto this?”

I have not yet figured out how to carry those moments with me as I go about my days, trying to get control of a life that feels very off track.

Riding the beach cruiser

Riding the beach cruiser

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Eatin’ And Bemoanin’

Leftovers from my favorite local Indian restaurant

Recent eatin'

A Mediterranean-inspired smorgasbord

Recent eatin'

Recent eatin'

Recent eatin'

Not much is new. It’s September. Perhaps that still officially counts as summer–I have no idea–but in my mind, September equals fall. A different season. Changing weather and clothing (soon enough). A new school year, for most of my life. A fresh start. And I’m shocked it’s already here.

I’d like to start volunteering somewhere and perhaps take an exercise class, but with the whole no car/driving situation, it’s tough to make any such commitment. I am just feeling very stuck. (Stop me if I’ve said this all before.) Everything is okay for now and thank goodness for the good stuff that keeps me going, but I am very much not in control of my life, or at least, I’m not where I want to be at all. If I could afford to, I’d run off to New York City where at least my horrible (slightly improving, but horrible) driving skills wouldn’t rule my life. But I’d still need a job. And since I’m trapped here in the midst of suburban sprawl, I’ll just have to practice driving more. There is so much else I’d rather be doing if I were more independent–productive, meaningful things–but facing my fear and getting better behind the wheel is the single most important project I could be working on for now. It’s something I can’t do alone. I need access to a vehicle and a person with time on his or her hands just to practice. It’s dangerous (trust me). It’s frustrating, it’s embarrassing, it makes me rage against the lack of public transportation options here…

But in the end, none of that matters. As much as I hate driving, as unnaturally as the whole ordeal comes to me, I have to do it.

Steps
Via The Wanderlust Project

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Planning and Doing and Blogger Friends

Breakfast

Breakfast
[Today's breakfast: Unsweetened applesauce sprinkled with cinnamon, walnuts, Parmesan slices]

I was thinking today about how many blogs I enjoy that are written by people (women) I know in real life. I haven’t seen most of them in years, perhaps I never saw them often, maybe I only met them briefly or simply knew who they were back in high school (okay this is getting uncomfortable); whatever the case, I love being able to keep up with their writing and photographs as they live their own adventures. I think I need to get a few more links for my ever-expanding blogroll–which I vow to organize soon–but in alphabetical order, the ones I have listed now include:

Ashley.edu
Bellishment
Bomber Betty
Chasing Louboutin
Doce Desfoque
Following Courtney
I Miss You All The Time
Journal Femme
K Town
Kate Koza
Kate Townsend
Mel And Chris Love Food
Shirley Does Feminism
Sunshine Daydream
The History House
The Square. The Squiggle.
Your Same Girl

And I know of a couple others that haven’t been updated in a long time. I’m sort of amazed to have met (um, in most cases) so many inspiring, intelligent, cool, creative ladies over the years and I’m glad they’re putting their content out there. The fact that I encountered many in college is just another reason I’m thankful for the educational path I’ve taken (even if it hasn’t landed me the dream job yet…). Just had to let y’all know! And if any friends or acquaintances have blogs I’m not aware of or haven’t included here, drop me a line!

Now, in the hopes of practicing what I preach, this is me trying to confront my anxieties:

To do
Apply for as many jobs as possible, including TFA and the nearly 20 links you emailed yourself
Work on F. for 1-2 hours minimum each day/submit time sheet/call back D.S.
Finalize passport application with new info, organize all documents, complete letter, and apply in person
Unpack, do laundry, and pick up room and bathroom
Make dentist appointment (and any others?)/go to appointments
Deposit check and write/send thank you card to K.M.
Email and send card to S.E.
Purchase eye makeup remover and a few groceries
Figure out upcoming trips/possibly visit university Career Resource Center for some much needed guidance
Practice driving each day/pick up driver’s license when (if) passport arrives
See if it’s possible to get computer fixed and start listening to music again
Eat right, exercise, floss, go to sleep early, blah blah blah

Breakfast

Posted in Cooking and Eating, Planning and Doing | 6 Comments

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